Lung & Sleep Specialists of North Texas

Lung & Sleep Specialists of North Texas Blog

Tips and advice for sleep disorders, allergies, and lung health rss


Common Symptoms of Sleep Deprivation

Common Symptoms of Sleep Deprivation

by Alex Hirsch (SU)
Sleep may be one of those things we too often take for granted, even though we know that getting enough quality sleep is essential for our health and well being.

Three Unhealthy Bed Time Sleep Mistakes

Three Unhealthy Bed Time Sleep Mistakes

by Holly (SU)
We have all heard that getting a good night’s sleep directly impacts how we feel during the day. If you have insomnia, or even sleep poorly for just one night, you will probably feel it the next day.