Lung & Sleep Specialists of North Texas

Lung & Sleep Specialists of North Texas Blog

Tips and advice for sleep disorders, allergies, and lung health rss


How Do I Know if My Sleep Habits Are Normal?

How Do I Know if My Sleep Habits Are Normal?

by Alex Hirsch (SU)
One of the most crucial facets of a person's overall health is whether they get the proper amount of sleep every night.

What Is Involved in a Sleep Study?

What Is Involved in a Sleep Study?

by Alex Hirsch (SU)
Polysomnography, or a sleep study, takes place in a bedroom-like sleep lab with diagnostic tools to measure a patient’s brain waves, breathing patterns, heart rate, oxygen levels, and eye and leg movements during sleep.

Common Symptoms of Sleep Deprivation

Common Symptoms of Sleep Deprivation

by Alex Hirsch (SU)
Sleep may be one of those things we too often take for granted, even though we know that getting enough quality sleep is essential for our health and well being.

How to Choose a Sleep Doctor

How to Choose a Sleep Doctor

by Shearly (SU)
If you have a hard time sleeping at night, you are not alone. According to the American Academy of Sleep Medicine, approximately 70 million people in the U.S. are not getting enough sleep, and 60 percent of those actually have a sleep illness.

Diagnosing and Treating Sleep Problems

Diagnosing and Treating Sleep Problems

by Crystal (SU)
A good night’s sleep is essential to our health and quality of life. But sometimes, sleep issues can prevent us from getting the right amount of restful sleep.