Lung & Sleep Specialists of North Texas

Lung & Sleep Specialists of North Texas Blog

Tips and advice for sleep disorders, allergies, and lung health rss


How to Choose a Sleep Doctor

How to Choose a Sleep Doctor

by Shearly (SU)
If you have a hard time sleeping at night, you are not alone. According to the American Academy of Sleep Medicine, approximately 70 million people in the U.S. are not getting enough sleep, and 60 percent of those actually have a sleep illness.

Diagnosing and Treating Sleep Problems

Diagnosing and Treating Sleep Problems

by Crystal (SU)
A good night’s sleep is essential to our health and quality of life. But sometimes, sleep issues can prevent us from getting the right amount of restful sleep.

You're Invited to the Ribbon Cutting and Grand Opening at Lung & Sleep Specialists of North Texas

You're Invited to the Ribbon Cutting and Grand Opening at Lung & Sleep Specialists of North Texas

by Crystal (SU)
Our team at the Lung & Sleep Specialists of North Texas is hosting a grand opening to celebrate our new medical facility and sleep institute! There will be an open house, ribbon cutting, grand opening ceremony, food and prizes, and lots of fun for the whole family.

Three Unhealthy Bed Time Sleep Mistakes

Three Unhealthy Bed Time Sleep Mistakes

by Holly (SU)
We have all heard that getting a good night’s sleep directly impacts how we feel during the day. If you have insomnia, or even sleep poorly for just one night, you will probably feel it the next day.

Is it Wrong to Wake Someone Up Who is Sleepwalking?

Is it Wrong to Wake Someone Up Who is Sleepwalking?

by Natalie (SU)
You may know someone who walks in their sleep, or have heard stories about it. You may be a sleepwalker yourself, and might not even be aware of the extent of your condition. According to research conducted from a sleep study published in the Neurology Journal, neurology.org states that sleepwalking is a fairly common occurrence for people in the United States, more than the originally hypothesized two percent. Results of the study have shown that about 8.4 million people or 3.6 percent of adults in the United States sleepwalk annually. So, what is it, and what do you do about sleepwalking?