Sleep plays a very important part in our overall physical health. It not only gives your brain the rest it needs, but it can also help to boost mood, productivity, and immunity, and can help to strengthen and repair the heart and circulatory system. Yet as many as 20% of adults report having a sleep…
If you suffer with allergies or asthma, you may be affected by more than just outdoor allergens such as pollen. Controlling indoor allergens can help to improve air quality within the home and to reduce unpleasant allergic reactions and asthma. An allergy causes the body’s immune system to overreact to what is normally a nonthreatening substance –…
A chronic cough is more than just an inconvenience, it can affect many aspects of your life – from interfering with normal day-to-day activities to dramatically interrupting your sleep – leaving you feeling exhausted. A chronic cough can be caused by many factors, but primarily smoking, asthma, postnasal drip, and acid reflux are to blame….
We chuckle at one of Snow White’s seven dwarfs, Sleepy, who is always struggling to stay awake – able to fall asleep at the drop of a hat. Many people feel like they can identify with Sleepy, and it’s no joke: As many as 200,000 people in the United States are living with a condition…
If your coughing has become a daily occurrence, you are probably wondering what is going on, and if it’s something serious. A chronic cough is defined as a cough that lasts six weeks or longer. There are many possible causes of a chronic cough, and it is possible to have more than one condition causing…
Pneumonia is a lung infection that can be life-threatening if not treated quickly and effectively. It causes breathing difficulties as the lungs fill with fluid and an accompanying cough that produces phlegm. The infection itself can cause further complications, such as pleural effusions, respiratory failure, renal failure, sepsis, and septic shock. Approximately 1 million adults…
A somnipathy, or sleep disorder, is a condition that negatively impacts a person’s sleep patterns. There are several kinds of sleep disorders, and experts often classify them based on their causes or how they affect the individual. The most common types of sleep disorders are parasomnias and dyssomnias. Let’s take a look at these two…
Smoking was once part of America’s favorite pastimes. People smoked everywhere – in restaurants, in airplanes, in the workplace, et cetera. However, the trend started to dwindle as researchers began to uncover mountains of evidence linking smoking to many dangerous health conditions. In particular, long-term smoke inhalation increases your chances of getting COPD (chronic obstructive…
Summer is the best time of year to explore and spend time outdoors. However, if you have asthma, you will want to take extra precautions while planning your next adventure – so that an asthma attack doesn’t turn your vacation into a nightmare. Severe asthma attacks can cause your airways to swell and narrow, which…
If you’re having a hard time sleeping every night, you might be considering seeing a medical sleep expert. So you may be wondering just how to go about finding such a doctor. There are various factors involved in finding the right sleep specialist for you. Let’s talk about some of the main things that you…
