Sleep plays a very important part in our overall physical health. It not only gives your brain the rest it needs, but it can also help to boost mood, productivity, and immunity, and can help to strengthen and repair the heart and circulatory system. Yet as many as 20% of adults report having a sleep…
A somnipathy, or sleep disorder, is a condition that negatively impacts a person’s sleep patterns. There are several kinds of sleep disorders, and experts often classify them based on their causes or how they affect the individual. The most common types of sleep disorders are parasomnias and dyssomnias. Let’s take a look at these two…
If you’re having a hard time sleeping every night, you might be considering seeing a medical sleep expert. So you may be wondering just how to go about finding such a doctor. There are various factors involved in finding the right sleep specialist for you. Let’s talk about some of the main things that you…
Having a good night’s sleep helps us to feel refreshed and rejuvenated for the next day, but the main reason why we need sleep is to give the brain a rest. That is why we cannot live without sleep. Doctors recommend consistent sleep between 7 and 9 hours every night. Frequent lack of adequate sleep…
Sleep may be one of those things we too often take for granted, even though we know that getting enough quality sleep is essential for our health and well being. There are many negative health and wellness consequences associated with sleep deprivation. Here are some of the most common symptoms that can happen when you…
Sleep apnea is a common, yet serious disorder in which breathing is frequently interrupted during sleep. People with sleep apnea literally stop breathing, often dozens or even hundreds of times during the night. Patient’s with sleep apnea will often wake himself or herself up with a loud snort or snore when sleeping. This places extra…
