Sleep has a vital role in your health and well-being – your brain actually requires sleep for survival. People who get enough sleep at night are more mentally alert and physically responsive during the day. However, not everyone gets enough of it to keep their body functioning properly.
Stress, disease, and alcohol use are just some of the factors that affect sleep. Moreover, there is another factor that people often overlook: weight.
Effects of Weight on Sleep
People who are overweight or obese are at risk of developing serious health problems, such as heart disease, stroke, and diabetes. They also have shorter cycles of deep sleep and REM sleep.
This decrease in sleep stages results in the following complications:
1. Slower Metabolism Means Less Sleep
2. Disturbed Sleep and Snoring
3. Sleep Apnea
4. Restless Legs Syndrome
Restless legs syndrome (RLS) is a movement disorder where you have an irresistible urge to move your legs. Severe RLS can result in insomnia, because it keeps you awake and causes a lack of sleep. Research has shown that significant weight gain increases the possibility of having this disorder.
Excessive weight gain or obesity is detrimental to your health and well-being. It is best to seek medical assistance if you suspect that you are suffering from sleep problems due to your weight.
Sleep Specialists in Weatherford, Texas
Losing weight can help to decrease the possibility of having sleeping problems. Our sleep specialists at Lung & Sleep Specialists of North Texas can help you get back to achieving quality sleep for a healthier body.
Get the best care for your sleep problems and book an appointment with us by calling (817) 594-9993. You can also skip the phone lines and book an appointment. We look forward to helping you on your road to better health and better sleep.