best insomnia treatment near me

In the same way, in which an electric current will recharge your phone and other appliances, sleep is necessary in order to recharge, refresh and heal your body. Maintaining an adequate sleep schedule (7-9 hours for adults) also prevents disease and helps the body and mind to function properly. An insufficient amount of sleep can… 

If you can’t fall asleep, stay asleep, or get enough sleep, you aren’t alone. Approximately 33 to 50% of American experience these symptoms when they go to bed to sleep. These symptoms are referred to as insomnia – a sleep disorder that can come and go or may be an ongoing, longstanding issue. Let’s talk…