insomnia treatment near me

Insomnia: Could a Sleep Study Help?

Insomnia is a sleep disorder characterized by inadequate quality of sleep. This condition can make it difficult to fall asleep, or stay asleep, or may cause someone to wake too early and not be able to get back to sleep. This can lead to problems such as poor concentration and irritability during the day. The good… 

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Insomnia: Causes and Solutions

In the same way, in which an electric current will recharge your phone and other appliances, sleep is necessary in order to recharge, refresh and heal your body. Maintaining an adequate sleep schedule (7-9 hours for adults) also prevents disease and helps the body and mind to function properly. An insufficient amount of sleep can… 

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Insomnia – Causes, Remedies, and Treatment

If you can’t fall asleep, stay asleep, or get enough sleep, you aren’t alone. Approximately 33 to 50% of American experience these symptoms when they go to bed to sleep. These symptoms are referred to as insomnia – a sleep disorder that can come and go or may be an ongoing, longstanding issue. Let’s talk… 

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