If you are experiencing poor sleep quality or have symptoms of a sleep disorder, such as feeling excessively tired during the day, snoring, or difficulty getting to sleep at night, a sleep expert could be the solution to restoring your ability to get a good night’s rest. Sleep disorders affect sleep quality, duration, and/or timing….
24You’ve probably heard time and time again that you need to get enough sleep. But are you aware of what happens if you (always) don’t? According to sleep experts, chronic sleep deprivation can have deleterious effects on a person’s health. Below, you’ll learn about the negative health consequences of chronic sleep deprivation, how much sleep…
If you’re reading this blog, it’s likely that you’ve had COVID-19, and you’re wondering whether it has anything to do with your lingering sleep problems. Let’s unearth some facts to establish whether insomnia is indeed an aftermath of COVID-19 and find out what you can do to get your sleep back on track. Long COVID…
Being unable to sleep throughout the night can have the immediate effect of tiredness, exhaustion, irritability, and distractedness the next day. Sleeping poorly from time to time is part of life. Chronic sleeplessness, however, can have long-term consequences. The effects of sleep deprivation are well-known — from memory and concentration problems to mood changes, weakened…
You must have heard time and time again about the health risks associated with not getting good quality and quantity of sleep, but did you know that having an irregular sleep schedule is just as bad? In fact, a study conducted on university students in Taiwan suggests that an irregular bedtime schedule and poor sleep…
