If you’re reading this blog, it’s likely that you’ve had COVID-19, and you’re wondering whether it has anything to do with your lingering sleep problems. Let’s unearth some facts to establish whether insomnia is indeed an aftermath of COVID-19 and find out what you can do to get your sleep back on track. Long COVID…
A somnipathy, or sleep disorder, is a condition that negatively impacts a person’s sleep patterns. There are several kinds of sleep disorders, and experts often classify them based on their causes or how they affect the individual. The most common types of sleep disorders are parasomnias and dyssomnias. Let’s take a look at these two…
If you’re having a hard time sleeping every night, you might be considering seeing a medical sleep expert. So you may be wondering just how to go about finding such a doctor. There are various factors involved in finding the right sleep specialist for you. Let’s talk about some of the main things that you…
If you still cannot sleep well despite keeping a sleep journal, reducing your caffeine intake, avoiding media before bedtime, and incorporating other beneficial techniques into your lifestyle, then it is in your best interest to consider having a sleep study. Also referred to as polysomnography, a sleep study is a noninvasive overnight evaluation whereby your…
Do you find it hard to stay awake during the day? Or do you find yourself suddenly dozing off even when performing activities? If so, you may have narcolepsy. What Is Narcolepsy? Narcolepsy is a sleep disorder in which a person experiences excessive daytime drowsiness and sudden attacks of sleep. There is no cure for…
One of the most crucial facets of a person’s overall health is whether they get the proper amount of sleep every night. The human body needs a certain amount of sleep depending upon factors like age, lifestyle, and health. Some people are early risers, some people are night owls – and neither is better or…
Sleep may be one of those things we too often take for granted, even though we know that getting enough quality sleep is essential for our health and well being. There are many negative health and wellness consequences associated with sleep deprivation. Here are some of the most common symptoms that can happen when you…
