The Irish proverb “A good laugh and a long sleep are the best cures in the doctor’s book” fairly sums up the importance of having enough sleep. But what do sleep experts really say about how much sleep is ideal? Turns out, it isn’t just one magic number. Sleep experts debunk the 8-hour sleep rule, as there…
Lung and Sleep
Read about the latest developments in the fields of sleep medicine, pulmonary medicine, and immunology and how they relate to your health.