sleep medicine doctor Weatherford TX

Sleep Experts: What Is the Ideal Number of Hours Someone Should Sleep For?

The Irish proverb “A good laugh and a long sleep are the best cures in the doctor’s book” fairly sums up the importance of having enough sleep. But what do sleep experts really say about how much sleep is ideal? Turns out, it isn’t just one magic number. Sleep experts debunk the 8-hour sleep rule, as there… 

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Sleepwalking: More Common Than You Know

“Sleepwalking”—the term can seem amusing, but it is a real phenomenon that can have harmful consequences on the health and safety of both the sufferer and the people in their household. Also known as somnambulism, sleepwalking is a common condition, affecting as many as 17 percent of children and 4 percent of adults in the… 

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