If you’re having a hard time sleeping every night, you might be considering seeing a medical sleep expert. So you may be wondering just how to go about finding such a doctor. There are various factors involved in finding the right sleep specialist for you. Let’s talk about some of the main things that you…
Sleep has a vital role in your health and well-being – your brain actually requires sleep for survival. People who get enough sleep at night are more mentally alert and physically responsive during the day. However, not everyone gets enough of it to keep their body functioning properly. Stress, disease, and alcohol use are just…
Sleep may be one of those things we too often take for granted, even though we know that getting enough quality sleep is essential for our health and well being. There are many negative health and wellness consequences associated with sleep deprivation. Here are some of the most common symptoms that can happen when you…
We have all heard that getting a good night’s sleep directly impacts how we feel during the day. If you have insomnia, or even sleep poorly for just one night, you will probably feel it the next day. However, if you continually get poor sleep or are sleep deprived, you may be in for some…
