In the same way, in which an electric current will recharge your phone and other appliances, sleep is necessary in order to recharge, refresh and heal your body. Maintaining an adequate sleep schedule (7-9 hours for adults) also prevents disease and helps the body and mind to function properly.
An insufficient amount of sleep can lead to serious psychological consequences, including slowed thinking, difficulty concentrating, delayed reactions, and frequent mood shifts.
Insomnia is a condition in which chronic sleep issues result in a disruption in your mental,
emotional, and physical functionality.
Let’s examine the causes of insomnia and potential solutions, such as sleep studies or medication treatment plans. Additionally, we will tell you all about what Lung and Sleep Specialists in North Texas can offer you the most highly regarded sleep experts in the area.
What Causes Insomnia?
Unfortunately, there is no single cause of insomnia and oftentimes, there are many contributing factors.
Some of the many factors that could cause or contribute to your insomnia include:
Insomnia seems to be a generational disorder, so if you have blood relatives who also suffer from insomnia, your genetics may be to blame.
Brain Chemistry or Activity
People whose brains are extremely active often have sleep difficulties. Many who struggle with insomnia may have differences in brain chemistry compared to those who sleep without issues.
There is no denying that your physical health can also affect your ability to sleep. Physical health conditions that can affect your ability to sleep range from minor infections or injuries to chronic conditions like acid reflux, Parkinson’s disease, asthma, etc. Sleep apnea and leg movements (restless leg syndrome) may also contribute to insomnia.
Mental Health Conditions
Reports say that nearly half of insomnia patients also have at least one mental health condition, such as anxiety or depression.
Having jet lag, adjusting to a new work schedule, moving into a new home, or sleeping in an unfamiliar place may also affect how you sleep. The more severe the life change that you experience, the more likely you are to suffer from insomnia.
Solutions For Insomnia
The holistic approach is considered one the best for the treatment of insomnia as it focuses on the whole person – body, mind, and spirit.
This approach starts by identifying underlying issues and then comprehensively finding the most accurate solutions. Initially, your sleep specialist will conduct a sleep study in order to determine and diagnose the primary cause of your insomnia or disorder and then develop an effective medical treatment plan designed to fit your specific needs and improve your quality of life.
Common Insomnia Treatments Include:
Cognitive Behavioral Therapy
Typically, this therapy is considered equally effective to the medications that are aimed at treating insomnia. By using CBT as an initial treatment of insomnia, your sleep specialist will help you control your negative thoughts, emotions, and behaviors that prevent you from resting well. They may utilize different strategies, including relaxation techniques, to help you experience sound sleep.
Medications are recommended when cognitive behavioral therapy ceases to help with insomnia or if a person experiences significant symptoms from insomnia. A sleep specialist typically recommends medications that are not habit-forming and have limited side effects. Prescription sleep medicines may also be recommended in more extreme cases.
Sleep Studies in Weatherford, Texas
Do you have trouble falling or staying asleep at night? If so, please visit us at Lung & Sleep Specialists of North Texas and see our highly trained and skilled sleep specialist, Dr. Olusegun Oseni, MD, FCCP, DABSM. He is board-certified in sleep medicine and helps patients by diagnosing and treating all types of common sleep disorders, including insomnia.
Dr. Oseni will direct you to take part in a sleep study in order to determine the root cause of your specific sleep disorder. Once the cause is identified, he will devise a medical treatment plan for you so that you may enjoy adequate, sound sleep and better overall health.
We are looking forward to helping you get the restful sleep you need and deserve!