• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Due to inclement weather, our office will be closed Thursday, February 18th, and Friday, February 19th. At this time we are currently doing virtual visits and ask patients to call (817) 594-9993 if they have any questions.

Lung & Sleep Specialists of North Texas
  • Follow us on Facebook
  • (817) 594-9993
  • Request an Appointment
  • Meet the Providers
    • Dr. Oseni
    • Dr. Catherine Oseni
    • Laura Cox, NP
  • Sleep Medicine
    • Conditions
    • Diagnostics & Treatments
    • Sleep Center
  • Pulmonary Medicine
    • Conditions
    • Diagnostics & Treatments
  • Allergy & Immunology
    • Conditions
    • Diagnostics & Treatments
  • Integrative Medicine
    • Integrative Pulmonary Medicine
    • Integrative Sleep Medicine
    • Integrative and Functional Allergy Testing & Treatment
    • Weight Loss Management
    • Mold Toxicity Testing & Treatment
  • DME
  • Other Services
  • Blog
  • FAQ
  • Contact Us

How-To Guide: Preparing for a Sleep Study

August 19, 2022

in Sleep Medicine
August 19, 2022
Tagged With: Sleep Medicine Doctor in Weatherford TX, Sleep Medicine Physician near me, Sleep Medicine Physician Weatherford TX, Sleep Medicine Specialist in Weatherford TX, Sleep Study in Weatherford TX, Sleep Study Near Me, Sleep Study Near You
 

If you aren’t able to fall asleep or stay asleep as well as you would like, then it is probably in your best interest to have an evaluation by a sleep doctor. Your sleep doctor may recommend a “sleep study” to reveal some of the mysteries of what is happening while you sleep.

A sleep study is conducted on an individual basis to literally study what is happening to your body and mind while you sleep. A sleep study is the “gold standard” in diagnosing sleep disorders because it analyzes your sleep in all of its complexity. You will have tiny electrodes placed on certain spots (via adhesive) around your body so that your various movements and processes, such as your heartbeat and breathing patterns, can be recorded.

So, to ensure that you get the most accurate results from your sleep study, it’s important to prepare for it. Let’s talk about some of the things you can do to ensure that your sleep study goes as smoothly and pleasantly as possible, and where you can go in North Texas to discuss your sleep issues with an experienced sleep doctor.

Optimize the Conditions for Your Sleep Study

Since a sleep study records precise facts and data on what your body is doing at every moment of your sleep, you will want to have sound sleep during the test – so your sleep will be as normal and typical as possible. For this, try to do everything beforehand as normally as possible, from your drinking and eating habits to reading before bed if that’s what you do.

It is a good idea to avoid the consumption of caffeinated foods like energy drinks, coffee, tea, chocolate, soda, etc., which could block the adenosine signal for sleep and make it difficult to fall asleep for the sleep test.

You should also:

  • Eat your meals and snacks normally
  • Follow your exercise routine as you normally would
  • Avoid things that could prompt anxiety
  • Minimize exposure to phone/internet screens a few hours before the sleep study

If you’re in the habit of taking sleep medications or supplements (such as melatonin), discuss with your sleep doctor whether you should avoid taking this before the test or not.

Bring Any Items that You Need for Your Nightly Routine

When getting ready to go to the sleep center for your sleep study, be sure to bring any personal items that you normally need before going to sleep. Think of it as if you are going to stay at a hotel.

You will want to bring:

  • Comfortable clothes or pajamas to sleep in
  • Reading material, if you have a habit of reading before sleep
  • Clean clothes for the morning
  • Your toothbrush, toothpaste, or any other toiletry items
  • Makeup and deodorant for the morning if desired
  • Your pillow(s), if you find it hard to sleep on other pillows

You can also let your sleep technician know beforehand if you have any special needs or concerns, like trouble getting in or out of bed, nocturnal enuresis (bedwetting), or any physical limitations or impairments. They will do everything they can to make you feel comfortable during your sleep study.

Sleep Study in Weatherford, TX

Here at the Lung & Sleep Specialists of North Texas, our sleep specialist Dr. Olusegun Oseni will diagnose your sleep issue by conducting a comprehensive sleep study in our comfortable, classy sleep center. Dr. Oseni offers a variety of treatments, including medications, relaxation techniques, a CPAP machine, and lifestyle recommendations to help treat your sleep disorder.

If you are looking to finally receive a diagnosis for your sleep problem and treatment that works for you, call us today at (817) 594-9993 to make an appointment with Dr. Oseni, or request an appointment online now. We look forward to helping you get some sleep!

Primary Sidebar

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Categories

  • Allergic Rhinitis
  • Allergies
  • Allergy Doctor
  • Asthma
  • Bronchoscopy
  • Cardiopulmonary Stress Test
  • Cardiovascular System
  • Chronic Cough
  • Coronavirus
  • COVID
  • Emphysema
  • General
  • Insomnia
  • Lung Disease
  • Mold Toxicity Testing
  • Parasomnias
  • Pneumonia
  • Pulmonary
  • Pulmonary Disease
  • Pulmonary Hypertension
  • Pulmonary Medicine
  • Pulmonology
  • Restless Leg Syndrome
  • Sarcoidosis
  • Sleep Apnea
  • Sleep Experts
  • Sleep Medicine

Tags

: Lung & Sleep Specialists of North Texas allergies allergy doctor in Weatherford TX allergy doctor near me Allergy Doctors allergy doctor Weatherford TX allergy treatment near me allergy treatment Weatherford TX Asthma Asthma Attack breathing COPD Coughing COVID-19 food allergy treatment in Weatherford TX food allergy treatment near me lung and sleep lung and sleep specialists Lung Cancer lung disease Lungs Lung Specialist near me Lung Specialists near me Lung Specialists Weatherford TX pulmonary Pulmonary Disease Pulmonologist pulmonologist near me pulmonologist Weatherford TX seasonal allergy treatment in Weatherford TX Sleep sleep apnea sleep apnea treatment near me Sleep Disorders Sleep Doctors near me sleep doctor Weatherford TX sleep expert near me sleep experts near me sleep experts Weatherford TX sleep habits sleep medicine Sleep Medicine Specialist in Weatherford TX Sleep Medicine Specialist near me sleep study Sleepwalking

Footer

Lung and Sleep
Specialists Blog

Read about the latest developments in the fields of sleep medicine, pulmonary medicine, and immunology and how they relate to your health.

Learn More
Lung & Sleep Specialists of North Texas
Copyright © · Lung & Sleep Specialists of North Texas · All Rights Reserved

  • Home
  • Meet the Providers
  • Sleep Medicine
  • Pulmonary Medicine
  • Allergy & Immunology
  • DME
  • Other Services
  • Blog
  • FAQ
  • Contact Us
  • HIPAA Privacy Policy
  • Accessibility Statement
  • Sitemap
Follow us on Facebook

Lung & Sleep Specialists of North Texas in Weatherford, TX, provides a full spectrum of pulmonary care, sleep medicine, lung conditions, critical care, and allergy and immunology.